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Why you Should Drink Green Tea
In the Asian nations green teas has been enjoyed for a long time for a number of reasons, including both taste and health. The western world and the medical community have recently started to recognize the many benefits of choosing to drink green tea. The great reasons to drink tea are discussed briefly below.
Reason #1: A Vacation from the Ordinary
Each day most Americans consume at least a few cups of coffee. In the supermarket today there are countless different flavors available, although sometimes you will want to truly escape from the ordinary. Green tea might just be the change you want with its grassy flavor and sweet, nutty aroma.
Reason #2: Green Tea Chock Full of Antioxidants
For centuries green teas has been drunk and enjoyed for its healing properties. The western medical world is beginning to see why with the advances of science. Since green tea contains antioxidants it is a great reason to drink it. These antioxidants have been proven to help in the growth of healthy cells and increase the energy needed for daily life activities.
Reason #3: Escape the Caffeine Jitters
Caffeine jitters can result for some people who drink coffee. Everyone experiences at some point the bodies feeling after a last cup of coffee when it start to shake as if in preparation for liftoff. This is why many have decided to give up coffee altogether. Green tea is a great reason for these consumers since it is a different, milder form of caffeine. When it comes to the jitters caused by caffeine most green teas that aren’t decaffeinated seem to have a milder effect. There isn’t an exact known reason for this, but for many it is easier to stay awake during the business day by drinking green tea.
In the list of reasons to drink green tea these are just a few. Depending on your personal taste preference and why kind of health benefits you want there may be many other benefits of green tea. Green tea will help you feel better and more inclined to face the day no matter what your reasons are.
Colin Holcomb
http://www.articlesbase.com/nutrition-articles/why-you-should-drink-green-tea-64457.html
How much green tea should I drink a day?I am 16 years old, and I want to start drinking green tea to have a healthier future. If I was to start drinking green tea daily, how many cups should I drink?
One or Two cups.. I used to do like 6-8 and it dehydrated me pretty severely.References :
If you wish to go on a green tea diet, then I would suggest about 2-3 glasses a day or so. Probably one per every major meal of the day. Be advised that tea also, over time, turns your teeth yellow, so make sure to brush frequently also, probably after every meal.References :
Some benefits aren't reported until 7 or 8 cups a day, although those are probably Japanese 5-oz cups not American 8-oz cups. I hesitate to recommend that much caffeine to a 16-year-old (green tea has as much caffeine as sodas or more). 2-4 sounds right, depending on the logistics – green tea leaves can be used 2+ times depending on the type. Green tea shouldn't dehydrate you unless you make it inhumanly strong.References :
why green Tea? Recent researches indicate that even normal Tea has the same quantity of anti oxidants as green tea.
IF U LIKE THE TASTE ITS OK. iF UR THINKING IN TERMS OF CALORIES U CAN EVEN TAKE BLACK TEA(I.E. WITHOUT MILK.
There is no special advantage for green tea as previously thought.References :
There is no doubt about health benefits, but green tea does contain significant amounts of caffeine. Start with one teabag, and maximize its usage–you can easily make 3 cups with it. Perhaps you can double the intake over time.References :