What is a good vitamin/supplement I can take before I workout for more energy?
We all have "off" days when working out. I exercise regularly about 4-5 times a week. However, the problem I have is finding the energy. I have really good days when I can run for 30 plus minutes and then I have days when I can’t run for no more than 10 minutes. I want a vitamin/supplement that will help me with endurance and energy level.
I would like something natural or organic.
Try using emergen-C. Its a natural supplement that’s has 1000mg’s of vitamin C. If that doesn;t work try eating fruit bananas,apples or oranges. If that doesn’t work you may need to change up your diet to include more carbs.







Try using emergen-C. Its a natural supplement that’s has 1000mg’s of vitamin C. If that doesn;t work try eating fruit bananas,apples or oranges. If that doesn’t work you may need to change up your diet to include more carbs.
References :
http://www.webmd.com