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Will anything bad happen if a female takes Creatine as an energy supplement?
The total Creatine pool (Creatine Phosphate + free Creatine) of the average human body is 115 – 120 grams – the average human body is capable of storing 160 grams of Creatine + Creatine Phosphate. The average human body uses over 2,000 mg (2 grams) of Creatine per day to maintain normal Energy production. After Creatine has been used by the body as part of the Krebs Cycle of Energy production, it is excreted in the Urine as Creatinine (in an adult of average weight, approximately 2,000 mg of Creatine is excreted via Creatinine each day. So for a woman to take it…..its all good. Nothing bad will happen 2 u.
The total Creatine pool (Creatine Phosphate + free Creatine) of the average human body is 115 – 120 grams – the average human body is capable of storing 160 grams of Creatine + Creatine Phosphate. The average human body uses over 2,000 mg (2 grams) of Creatine per day to maintain normal Energy production. After Creatine has been used by the body as part of the Krebs Cycle of Energy production, it is excreted in the Urine as Creatinine (in an adult of average weight, approximately 2,000 mg of Creatine is excreted via Creatinine each day. So for a woman to take it…..its all good. Nothing bad will happen 2 u.References :