Archive for March 2009
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Need to Know: Energy Drinks
Mixing energy drinks and alcohol is a popular way to stay up late after a long week of… staying up late. But researchers from Wake Forest University say it could lead to trouble.
Duration : 27 sec
Sports Nutrition And The Importance Of Routines
Sports nutrition can be devised as a routine. Meals during that are day designed with specific purposes. The type of food whether a complex carbohydrate, simple carbohydrate, protein or fat can all be properly structured into a sports nutrition routine. A basic plan will include breakfast, lunch, dinner, snacks, pre workout, and post workout recovery. The more advanced use of sports nutrition plans will exactly match an athlete’s weight, caloric intake and caloric expenditure. Details of a routine can be so specifically tailored that even the time of year is taken into account.
The major benefit of sports nutrition is giving the body the fuel that it needs to perform at its highest level. The time factor to see such results can be instantaneous in some cases. But in most cases time is needed to allow the body to adapt and repair itself. Once the benefits of the nutrition are noticed, many athletes will discontinue eating properly. Thus the athlete will return to previous levels. And then wonder what has happened to cause a decrease in performance.
A basic year round sports nutrition routine that I recommend to every athlete would consist of 4 basic parts. Each day take a multi vitamin. Drink 64oz of water in addition to sports drinks. Consume whey protein combined with liquid carbohydrates after workouts. Eat fruit and vegetables with every meal.
The biggest problem most athletes encounter is consuming enough essential vitamins and minerals. Training day after day week after week month after month makes it very difficult to do so. Eating a perfect diet will still leave the body in some form of deficiency. Taking a multi vitamin that is geared toward the extra needs of a hard training athlete is essential. Look for labels that use performance in the description.
Enough has been written about the benefits of drinking water. Still many under estimate another great value of water. Drinking at least 64oz of water will help the body rid toxins and waste products produced when exercising and digesting food. Have you ever noticed after a hard workout, that with proper rehydration that your urine will still be dark in color? The body is removing waste products when urinating. By keeping the body properly hydrated you will not only perform better. The additional water will also help you recover faster.
After finishing a workout that last 60 minutes, I recommend a combination of whey protein and liquid carbohydrates. Combine 20g of whey protein with 50g of liquid carbohydrate. A 20oz or 32oz sports drink combined with whey protein powder works great. Drink immediately after your workout. You can also use this recovery method after competitions that are shorter in duration.
Eating fruits and vegetables with every meal is one of the most effective ways to boost nutrition and performance. The body is designed to work its best on this type of food. No other processed food can compare with the nutritional value of unprocessed fruits and vegetables.
By following this sports nutrition routine throughout the year you will notice significant changes. Your body will look and perform better. You will feel better and age more gracefully.
Curt Shryack
http://www.articlesbase.com/nutrition-articles/sports-nutrition-and-the-importance-of-routines-136905.html
Natural Cures to Treat Diabetes
Diabetes is usually caused because of lack of insulin. Insulin is a hormone that helps us to derive energy from foods. We may eat lots of foods, but since our body is deficient in insulin, these foods never add to our nutrition and we don’t derive any energy from them.
Physical stress, such as illness or injury, causes higher blood glucose levels in people with either type of diabetes. For some people with diabetes, controlling stress with relaxation therapy seems to help. It is more likely to help people with type 2 diabetes than people with type 1 diabetes. This difference makes sense. Stress blocks the body from releasing insulin in people with type 2 diabetes, so cutting stress may be more helpful for these people. People with type 1 diabetes don’t make insulin, so stress reduction doesn’t have this effect. Reducing stress can help people with type 1 diabetes take better care of themselves.
Diet plays a significant role to get rid of diabetes. There are a variety of foods that can actually make diabetes dangerous. These foods must be avoided if possible or eaten in moderation. Foods high in sugar, like syrup, cakes, cookies, ice cream, sweets, soft drinks, and glucose as well as many others can make your diabetes worse. If you are suffering from diabetes you should avoid all processed foods. You must reduce your intake of white flour and white sugar.
Strength Training – Researchers have reported a 23% increase in glucose uptake after four months of strength training. Because poor glucose metabolism is associated with adult onset diabetes, improved glucose metabolism is an important benefit of regular strength exercise.
Physical Activity — The more calories you burn up, the better your body uses insulin, and the more often your blood glucose will be in your target range. You don’t need to run marathons. But do make sure you do something active every day. It can be shooting hoops, mowing the lawn, shoveling snow, hacky sack, anything that raises your heartbeat for 20 minutes or more. Watching TV, spending hours at the computer, playing video games, and hanging out with friends don’t count as exercise. Talk with your health care team about the things you like to do and make sure those activities are part of your diabetes plan.
Using The Diabetes Guide, the body will start producing it’s own insulin, no more taking insulin injections, or painful finger pricks. Energy levels will go back to normal, and be able to control and lose weight. Eat and drink anything, without worrying about having a diabetic reaction. Learn how to fight off infections quicker and therefore heal faster.
Understand the symptoms: Are you able to know when your blood sugar level goes up or when it goes down? Well, it is easy to predict whether you are suffering from high blood sugar or low blood sugar if you know the symptoms that prelude the disease. For example, if you are suffering from anxiety, anger or frustration, then you maybe suffering from high blood pressure. On the other hand, if you are feeling confused, unfocussed or unable to concentrate on anything, then you are suffering from low blood sugar. Once you understand the symptoms, it becomes easy to prevent diabetes.
peterhutch
http://www.articlesbase.com/alternative-medicine-articles/natural-cures-to-treat-diabetes-449369.html
Healthy Sports Drinks – Keep Sportsmen Physically Fit
Unlike earlier times, people have now more options to stay healthy and live longer. The immense improvements in health science has resulted in new stocks of healthy sports drinks being manufactured. Since sports are played with a lot of enthusiasm and the sportsmen have to expend a lot of energy, they need to be constantly fed with something that can keep their energy levels up. Healthy sports drinks contain the necessary ingredients that can energize their body cells and make them feel refreshed.
Sportsmen have to exert themselves physically, which takes a heavy toll on their bodies. Since physical exertion saps a lot of energy, sportsmen need something to supplement their energy needs. Healthy sports drinks can work like an elixir for them.
Sportsmen sweat out a lot and face the risk of getting dehydrated. Healthy sports drinks help maintain optimum water level in their bodies. Healthy sports drinks are also known to improve oxygen flow in their blood. Sportsmen need a lot of stamina to optimize their performance in various sports meets and competitions. Remaining physically fit has to be their prime goal.
Experts are of the view that healthy sports drinks contain ingredients in the right proportion. People in the US take a lot of sodium, which is injurious to their health. Healthy sports drinks can help them by giving them the much needed energy while maintaining optimum level of sodium in their bodies. They also do not contain unnecessary stimulants and artificial substances that are not good for their healthy.
Markets are flooded with a variety of Healthy sports drinks with different flavors, tastes and ingredients. Sportsmen face intense competition and have to constantly keep themselves energetic and fit. If they take healthy sports drinks, they will have healthy bodies. This will help them compete in all the competitions and also win various sports titles.
James Harding
http://www.articlesbase.com/drinks-articles/healthy-sports-drinks-keep-sportsmen-physically-fit-603536.html
Energy – Simple Steps to Boost your Energy & Get More From Life
Do you often feel tired and drained and find it hard to cope? Well then this article is for you and will give you simple steps to boost your energy.
If you follow these simple steps you will feel more alive get more done and derive more from life – Let’s see how to increase energy levels.
1. Diet
To get your energy up the quickest way is to change your diet and eat as naturally from the earth as you can. This means lots of fresh fruit vegetables and lean protein oily fish and good carbohydrates
Good carbohydrates are the body’s fuel, so get plenty of Brown Rice, oats, millet, lentils chickpeas and beans.
When you need a quick energy boost go for fresh juice it will fuel your body quickly with essential energy boosting nutrients.
2. Supplements
If you lead a hectic lifestyle then you wont always be able to eat properly so to ensure that your energy levels remain high its worth taking a few supplements.
- Co-enzyme Q10
An energy boosting supplement that helps the body’s covert fat to energy. It also
Supports the immune system to keep you healthy and strong.
- Ginseng and Ginkgo Balboa
Used for thousands of years by the Chinese these are two of the best body tonics. Take these and you will feel more alert, less stressed and have more energy
- L Argeninne
A great supplement to help maintain healthy circulation an essential to feel energetic.
- Sprirulina
This supplement is a natural algae and one of natures most complete foods containing a host of essential natural nutrients take twice daily.
4. Breath
We need oxygen to live and we can only last without for a few minutes. It’s essential for your life and energy levels, so make the most of it.
Learn some basic exercises. Start the day with 5 – 10 minutes of breathing
Inhale – Inhale slowly through your nose for 10 seconds and feel your stomach expand
Retain – Hold for another 10 seconds and tuck your chin to lock your throat
Exhale – relax then exhale through the nose and put your tongue against the top of your mouth
Repeat – Rest for 10 seconds and then start the cycle again
5. You Time
No matter how much you boost your energy levels you still need you time where you do nothing but concentrate on yourself.
Treat yourself to a bath with relaxing oils, such as lavender and unwind for 30 minutes or so. Listen to some gentle natural sounds or classical music and soothe your mind.
Finally, you can’t make up sleep, so make sure you always get a good nights rest.
6. Exercise
Were not talking about hours in the gym, but gentle exercise to boost your metabolic rate.
This can be simply walking briskly for 30 minutes or doing the housework as a workout.
Try and get some exercise everyday, it will help beat stress and boost energy.
7. Prioritize
If you have too much to do it will play on your mind stress you out and make you will feel tired. Therefore do the following:
If a task takes less than 5 minutes do it straight away. If it takes longer put all tasks in order of priority and work through them. If you can delegate tasks away.
Its a question of setting priorities here and making yourself more able to cope.
You will lose less energy worrying and feel more able to cope
To boost energy levels is a combination of what you feed the body and your state of mind.
There are many more ways to boost energy but the above are guaranteed to help you feel more energetic and allow you to derive more from life.
Sacha Tarkovsky
http://www.articlesbase.com/wellness-articles/energy-simple-steps-to-boost-your-energy-get-more-from-life-82769.html
